Amazing Creamy Dairy Free Tuscan Chicken in 40 Mins

Oh my gosh, do I have a treat for you today! If you’re anything like me, you probably think “creamy” and “dairy-free” just don’t belong in the same sentence, right? Well, get ready to have your mind blown because this Creamy Dairy Free Tuscan Chicken with Spinach and Sun Dried Tomatoes is about to change everything. I was messing around in the kitchen one night, trying to find a way to get that indulgent, rich flavor I love from Tuscan chicken without any of the dairy that usually messes with my stomach. I tweaked and tinkered, and then BAM! This recipe was born. It’s got tender chicken, a luscious sauce that tastes like pure magic (seriously, it’s cashew butter!), and all those incredible Tuscan flavors like spinach and sun-dried tomatoes. Best part? It’s naturally low-carb, so you can feel good about every single bite.

Why You’ll Love This Creamy Dairy Free Tuscan Chicken

This Creamy Dairy Free Tuscan Chicken really is a weeknight savior. It hits all the right notes!

• It’s unbelievably creamy without a drop of dairy – thanks to a secret cashew butter base!
• Dinner on the table in about 40 minutes, making it perfect for busy nights.
• Packed with flavor from Italian herbs, sun-dried tomatoes, and garlic.
• It’s naturally low-carb and a fantastic way to get your greens in.
• Super versatile – pairs with almost anything!

Gather Your Ingredients for Creamy Dairy Free Tuscan Chicken

Don’t let the ingredient list scare you! This all comes together so fast. You’ll want to have everything prepped and ready before you start cooking, trust me!

• 2 chicken boneless, skinless chicken breasts, sliced horizontally into two thin cutlets
• 1/4 cup avocado oil, divided (I love avocado oil because it has a high smoke point and a neutral flavor!)
• 1/2 yellow onion, chopped small
• 8 ounces sliced mushrooms (cremini or white button work great)
• 1/2 cup unsweetened cashew butter (this is the magic for our creamy sauce!)
• 1/2 cup unsweetened almond milk
• 1 cup chicken broth
• 1 teaspoon garlic powder
• 2 teaspoons Italian seasoning
• 2 tablespoons almond flour (just a little bit to help thicken that sauce)
• 1 cup fresh spinach, packed
• 1/4 cup sun dried tomatoes, sliced (oil-packed are usually the most flavorful)
• Salt, to taste
• Black pepper, to taste

Step-by-Step Guide to Making Creamy Dairy Free Tuscan Chicken

Okay, here’s where the magic happens! This dish comes together way faster than you’d think, and I promise, it’s totally doable even on a weeknight. The key is to have everything prepped and ready to go before you even turn on the stove. Think of it as your little cooking assembly line – so satisfying! If you love Tuscan flavors, you might also want to try my Slow Cooker Tuscan Chicken or my other creamy version, Healthy Creamy Tuscan Chicken.

Step 1: First things first, let’s prep that chicken! Grab your boneless, skinless chicken breasts and just slice them horizontally so you get nice, thin cutlets. This helps them cook super fast and evenly. Season them generously on both sides with salt and pepper. Then, heat about 2 tablespoons of avocado oil in a nice big skillet over medium heat. We want that oil shimmering, but not smoking. Carefully lay your chicken cutlets in the hot pan. Cook ’em for about 5 to 6 minutes on each side. You’re looking for that beautiful golden-brown color, and crucially, make sure the internal temperature reaches 165°F for food safety. Once they’re done, just pop them out onto a plate and set them aside while we get the rest going.

Step 2: Don’t wipe out that skillet! All those yummy bits stuck to the bottom are flavor gold. Add another tablespoon of avocado oil to the same pan. Toss in your chopped yellow onion and let it sauté for a couple of minutes until it starts to soften up and smell amazing. Next, add those sliced mushrooms. Let them cook down for a good 7 to 10 minutes. You want them to get tender and really nicely browned – this is key for developing that deep, savory flavor. Once they’re cooked, scoop them out and join the chicken on the plate.

Step 3: Now for the super simple, yet totally magical, sauce base. Grab a small bowl and whisk together the cashew butter, almond milk, chicken broth, garlic powder, and that delicious Italian seasoning. Keep whisking until it’s all smooth and creamy. No lumps allowed!

Step 4: Back to the skillet! Add that last bit of avocado oil, just a tablespoon this time. Sprinkle in the almond flour and whisk it around with what’s left in the pan for about 2 to 3 minutes. This creates a nice, light base for our sauce and helps thicken it up just a touch without making it heavy.

Step 5: Pour that gorgeous cashew cream mixture into the skillet. Keep stirring gently for about 3 to 4 minutes. You’ll notice it starting to thicken up beautifully. It should coat the back of a spoon nicely – not too thick, not too thin.

Step 6: Time for those lovely sun-dried tomatoes and the fresh spinach! Stir them into the sauce. Keep cooking just until the spinach wilts down into the creamy goodness. It only takes a minute or two, so don’t walk away!

Step 7: Everything’s coming together! Gently return the cooked chicken and the browned mushrooms back into the skillet. Spoon that luscious Tuscan sauce all over the chicken and mushrooms. Let it all simmer together for about 2 minutes, just to heat everything through and let those flavors meld. This is where the dish really comes alive!

Step 8: Give it a taste! This is your chance to make it perfect. Add a little more salt or black pepper if you think it needs it. Then, serve it up hot and enjoy every delicious, dairy-free bite!

Serving Suggestions for Your Tuscan Chicken

This Creamy Dairy Free Tuscan Chicken is already awesome on its own, but serving it with the right sides just takes it to a whole new level. Here are a few of my favorite ways to round out the meal!

Zucchini Noodles (Zoodles): Since this dish is low-carb, serving it over fresh zucchini noodles is just genius! They soak up that incredible sauce without adding extra carbs. My tip? Lightly sauté them for just a minute so they don’t get watery.

Cauliflower Rice: Another fantastic low-carb option! Steamed or sautéed cauliflower rice is the perfect fluffy base for this rich Tuscan chicken. Plus, it adds in some extra veggies! Check out these amazing air fryer cauliflower recipes for ideas!

Simple Green Salad: For a lighter touch, a crisp green salad with a bright vinaigrette is always a winner. It adds a nice freshness that cuts through the creaminess of the sauce beautifully. A simple Mediterranean salad would be heavenly!

Storing and Reheating Your Creamy Dairy Free Tuscan Chicken

This Creamy Dairy Free Tuscan Chicken is so good, you’ll definitely want to have leftovers! Luckily, it stores and reheats like a dream, making it perfect for meal prep.

Once cooled, store any leftover Tuscan chicken in an airtight container in the refrigerator. It should stay fresh and delicious for up to 3-4 days. I like to use glass containers since they don’t hold onto odors, and they’re great for reheating. For meal prepping, you could totally portion this out into individual containers for quick lunches or dinners throughout the week – check out these meal prep bowl ideas for inspiration!

To reheat, a quick 90 seconds to 2 minutes in the microwave usually does the trick. Just stir it halfway through. If you’re not a fan of the microwave, you can gently reheat it on the stovetop over low heat, stirring occasionally, until it’s warmed through. Be careful not to boil it, or the sauce might separate a bit.

Frequently Asked Questions about Dairy Free Tuscan Chicken

Got questions about my Creamy Dairy Free Tuscan Chicken? I’ve got answers! Let’s clear things up so you can make this dish perfectly every time.

Can I use a different nut butter or milk?

You totally can! If you can’t do cashews, almond butter works well, though the flavor is a bit nuttier. For the milk, any unsweetened non-dairy milk like oat milk or soy milk will do. Just make sure it’s unsweetened so it doesn’t mess with the savory flavor!

How can I make this spicier?

Ooh, good question! If you like a little heat, just add a pinch or two of red pepper flakes when you add the Italian seasoning in Step 3. You could also add some finely diced jalapeño along with the onion in Step 2 for a fresher kind of spicy kick.

My sauce is too thin, what did I do wrong?

No worries! If your sauce is a little thinner than you’d like, you can easily thicken it up. Just whisk in another teaspoon of almond flour or a bit more cashew butter until it reaches your desired consistency. Sometimes the moisture from the mushrooms can make it a tad runnier, so this is a super common fix!

Enjoy Your Delicious Creation!

I really hope you give this Creamy Dairy Free Tuscan Chicken a try! It’s honestly such a satisfying meal. Let me know what you think once you make it – drop a comment below or share a pic on Instagram! And don’t forget to pin it for later on Pinterest or check out more ideas on Medium!

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