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Amazing 20 Min Sesame Chicken

By Jordan Bell on December 16, 2025

Sesame Chicken

Okay, let’s talk takeout night. I used to spend way too much money ordering greasy, overly sweet chicken that left me feeling heavy. Seriously, why pay delivery fees when you can make something ten times better at home in under 40 minutes? This recipe for Sesame Chicken is my family’s absolute go-to when we crave that sticky, savory sauce. It’s lighter, fresher, and you control every bit of the flavor!

My biggest goal when developing this was beating the deep fryer without losing that satisfying glaze texture. We skip the heavy batter entirely. Instead, we focus on getting a beautiful sear on the chicken breast cubes and then relying on a perfectly balanced sauce reduction. Trust me, once you nail this quick stir-fry technique, you won’t look at the delivery menu the same way again. It’s fast, it’s wholesome, and the smell alone will have everyone running to the kitchen!

Sesame Chicken - detail 1

Gathering Your Ingredients for Sesame Chicken

Before you even think about turning on the stove, get everything measured and ready to go. That’s the secret to any good stir-fry, especially when we are making quick Sesame Chicken. If you’re ready to go, the cooking process flies by so fast you’ll barely have time to breathe between steps!

Chicken and Oil Requirements

You need about a pound of boneless, skinless chicken breast, cut into nice, even 1-inch cubes. Uniformity is key here so everything cooks at the same speed. For the pan, I always grab avocado oil. It has a super high smoke point, which is exactly what we need for that medium-high heat without worrying about it burning up on us right away.

Crafting the Sesame Chicken Glaze Components

This is where the magic happens! You’ll need coconut aminos—I prefer those over soy sauce because they are a little gentler on the salt, but use low-sodium soy sauce if that’s what you have. Whisk that up with honey, a touch of toasted sesame oil for that nutty depth, fresh minced garlic, and ginger. Don’t forget the lime! The fresh zest and juice really brighten up the whole sauce profile.

Serving Components for Your Sesame Chicken

We keep the sides simple because the chicken is the star. You’ll want two cups of cooked rice—white or brown, totally up to you—and two cups of green beans. I steam my green beans separately until they are bright green and crisp-tender. That little bit of fresh vegetable cuts through the richness of the glaze perfectly. If you are looking for other quick dinner ideas, check out my one-pot lemon chicken orzo.

Essential Equipment for a Quick Sesame Chicken

You don’t need a fancy setup for this, thankfully! Since we’re moving fast, make sure your gear is ready. You absolutely need a large skillet or, even better, a wok. That wide surface area helps the chicken brown nicely instead of steaming. Also, grab a small bowl for mixing the sauce ahead of time, and definitely use your measuring cups and spoons. Trust me, eyeballing the ginger in that sauce is a recipe for disaster! You can see more of my kitchen tips on Medium.

Step-by-Step Instructions for Perfect Sesame Chicken

Alright, let’s get cooking! This process is quick once you start, so having everything prepped—what we call *mise en place*—is non-negotiable. We are moving from raw chicken to glazed perfection in about 20 minutes flat. Follow these steps exactly, and you’ll have the best Sesame Chicken right on your dinner table.

Preparing the Flavorful Sesame Chicken Sauce

Grab that small bowl we talked about. Everything that makes up the sticky glaze goes in there first. Whisk the coconut aminos, honey, sesame oil, ginger, garlic, vinegar, and lime juice together until it’s completely combined. Give it a good stir until the honey dissolves a bit. Once it looks uniform, set it right next to the stove. We don’t want to waste any time looking for ingredients later! For another great chicken dish, try my healthy chicken caesar salad fries.

Cooking the Chicken Breast Until Done

Heat your avocado oil in that big skillet or wok over medium-high heat. It needs to be hot! Add the cubed chicken breast, but please, lay it in a single layer. If you overcrowd the pan, it steams, and we want brown, caramelized edges, not boiled chicken. Cook this for a good 10 to 12 minutes, turning it every few minutes so all sides get nicely browned. You must check that internal temperature—165 degrees Fahrenheit is the safety line. Once it’s cooked through, scoop all that chicken out onto a clean plate and leave the flavorful browned bits in the pan.

Reducing and Thickening the Sesame Chicken Glaze

This is the most critical part of making incredible Sesame Chicken. Pour that sauce mixture you whisked earlier right into the hot pan—careful, it might bubble up! Keep the heat on medium-high and stir constantly. You need to watch this like a hawk. It only takes about three to five minutes for the sauce to bubble up and thicken enough to coat the back of a spoon. If you walk away for even a minute, it can scorch, and nobody wants burnt sugar flavor!

Finishing the Sesame Chicken Toss

As soon as that glaze looks perfectly sticky, reduce the heat slightly and return all that beautiful cooked chicken to the pan. Toss it, toss it, toss it! Make sure every single cube is completely coated in that sweet, tangy glaze. Once it looks glossy and beautiful, sprinkle in your sesame seeds and toss one last time. Then, kill the heat immediately. We want that sticky coating, not overcooked chicken!

Sesame Chicken - detail 2

Tips for Success Making Your Sesame Chicken

I’ve made this quick Sesame Chicken more times than I can count, and I’ve learned a few little tricks that keep it from going sideways. The first big tip is all about the sauce reduction. Seriously, don’t walk away when that liquid hits the hot pan. It goes from perfect glaze to burnt mess in seconds, especially with the honey in there. Keep stirring and watch for that coating consistency.

Another thing I always emphasize is the coconut aminos versus soy sauce. If you use regular soy sauce, you might need to dial back the salt somewhere else, or just be aware it will be saltier overall. Coconut aminos give you that wonderful umami flavor but with a slightly lower sodium punch, which keeps the final dish balanced. If you want to see more of my recipe ideas, follow me on Pinterest.

For safety and texture, remember that internal temperature check on the chicken. Since we aren’t breading it, we rely on getting a good sear, but we can’t compromise on cooking it all the way through. A meat thermometer is your friend here! Follow these small steps, and your homemade Sesame Chicken will taste better than anything you can get delivered. For a similar flavor profile, check out my recipe for sheet pan sticky ginger sesame chicken.

Storage and Reheating Instructions for Leftover Sesame Chicken

It’s rare that we have leftovers because this dish disappears so fast, but when we do, proper storage is key to keeping that glaze from getting weird. You want to make sure you separate the sauced chicken from the rice and beans if you stored them separately. If everything is mixed, it’s still fine, but the rice absorbs more sauce overnight. If you are interested in meal prepping this, see my high protein honey sesame chicken rice meal prep.

Component Details
Storage Time 3 to 4 days refrigerated
Container Type Airtight container
Best For Quick lunches or dinners

Storing Sesame Chicken Properly

Get that leftover Sesame Chicken into an airtight container as soon as it cools down a bit. Don’t leave it sitting on the counter for hours! If you seal it up tight, it stays fresh in the fridge for about three or four days. I actually find the flavor deepens a little the next day—the ginger really settles in.

Reheating Your Sesame Chicken Gently

The biggest danger with reheating stir-fries is drying out the meat. I never microwave this recipe straight up unless I’m in a huge rush. If you have time, reheat it gently in a small skillet over low heat, maybe adding just a tiny splash of water or broth to help create a little steam. This keeps the chicken tender and the glaze from seizing up. If you must use the microwave, use 50% power in short bursts.

Frequently Asked Questions About Sesame Chicken

Can I substitute the chicken breast in this Sesame Chicken recipe?

Oh, absolutely! While I love chicken breast for its lean texture, this recipe is very forgiving. If you prefer dark meat, boneless, skinless thighs work wonderfully, though they might take a minute or two longer to cook through. If you’re trying to keep it vegetarian or vegan, you can swap the chicken for extra-firm tofu—just press it really well first to get the moisture out, and pan-fry it until it’s golden brown before adding the sauce. It makes a fantastic meatless Sesame Chicken!

What is the best way to thicken the sauce fast?

The best way to get that thick, sticky glaze without adding cornstarch (which I try to avoid in this recipe) is pure timing and heat management. You need to cook the sauce mixture over medium-high heat, stirring constantly. The honey and the coconut aminos reduce down beautifully on their own. If you find it’s taking too long, just nudge the heat up slightly, but keep stirring! That constant agitation prevents the sugars from burning to the bottom of your pan.

Ingredient Notes and Potential Swaps

Ginger is one of those ingredients where you can really taste the difference between fresh and ground. I always push for fresh grated ginger because the flavor is so much brighter and sharper, which really cuts through the sweetness of the glaze in this Sesame Chicken. However, if you’re in a pinch, the ground ginger works fine—just use a little less, maybe half a teaspoon, until you taste it. Also, if you don’t have rice vinegar, a splash of apple cider vinegar can sometimes work in a pinch, but the flavor profile will change slightly.

Final Thoughts on Your Homemade Sesame Chicken

That’s it! You’ve officially beaten takeout night with this incredible homemade Sesame Chicken. I really hope you love how quick and flavorful this dish is. If you tried this recipe out, please come back and leave me a rating and a comment—I love hearing what you thought and seeing your kitchen creations!

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Sesame Chicken

Amazing 20 Min Sesame Chicken


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  • Author: Jordan Bell
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A lighter, takeout-inspired dinner featuring tender chicken breast coated in a sweet and tangy sesame-ginger glaze, ready in just 35 minutes. Skip the deep fryer and delivery fees with this wholesome sesame chicken recipe.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/2 tablespoon avocado oil (or olive oil)
  • 1/4 cup coconut aminos (or low-sodium soy sauce)
  • 1 tablespoon honey
  • 1 tablespoon toasted sesame oil
  • 1/2 teaspoon ground ginger (or 1 teaspoon fresh grated ginger)
  • 1 tablespoon fresh garlic, minced (about 3 cloves)
  • 2 tablespoons rice vinegar
  • 1 teaspoon fresh lime zest
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon black pepper
  • 1 tablespoon sesame seeds
  • 2 cups fresh green beans, trimmed and steamed (for serving)
  • 2 cups cooked white or brown rice (for serving)

Instructions

  1. In a small bowl or jar, whisk together the coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, lime zest, lime juice, and black pepper. Set aside.
  2. Heat the avocado oil in a large skillet or wok over medium-high heat.
  3. Add the cubed chicken breast to the hot pan in a single layer. Cook for 10 to 12 minutes, turning occasionally, until the chicken is browned on all sides and cooked through (internal temperature reaches 165°F).
  4. Remove the cooked chicken from the pan and set it aside on a clean plate. Do not wipe out the pan.
  5. Pour the whisked sauce mixture directly into the hot pan.
  6. Cook the sauce over medium-high heat for 3 to 5 minutes, stirring constantly. The sauce should bubble vigorously and reduce until it is thick enough to coat the back of a spoon. Watch closely to prevent burning.
  7. Return the cooked chicken to the pan and toss well to coat every piece in the sticky glaze.
  8. Sprinkle with sesame seeds and toss once more.
  9. Remove from heat immediately.
  10. Serve the sesame chicken hot over a bed of cooked rice alongside the steamed green beans.

Notes

  • Use coconut aminos for a lower sodium option than soy sauce.
  • Make sure the internal temperature of the chicken reaches 165°F for safety.
  • Watch the sauce closely during reduction to avoid scorching.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stir-fry
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving (chicken and sauce only)
  • Calories: 285 kcal
  • Sugar: Estimate from honey content
  • Sodium: Varies based on coconut aminos/soy sauce used
  • Fat: 14 g
  • Saturated Fat: Estimate
  • Unsaturated Fat: Estimate
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: Estimate
  • Protein: 26 g
  • Cholesterol: Estimate

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