Delicious No Sugar No Flour Healthy Cookies, 150 Cal

Hey y’all! Jordan Bell here from Asheville, NC, and I’m so excited to share these No Sugar No Flour Healthy Cookies with you. You know, after losing 80 pounds, I really had to rethink my relationship with food, especially all those comforting Southern classics I grew up with. My blog, Easy Detox Recipes, is all about showing how we can take those beloved flavors and make them healthy and clean, without sacrificing taste. It’s not about deprivation; it’s about smart, delicious swaps! And these cookies? They’re the perfect example of that philosophy. They taste like a real treat, but they’re packed with goodness and none of the stuff that weighs us down.

The Story Behind These No Sugar No Flour Healthy Cookies

Living in Asheville, NC, I’m surrounded by amazing food, and my Southern roots run deep! After my 80-pound weight loss journey, I craved those familiar flavors, but I needed them to fit my new, healthier lifestyle. That’s where the magic of my Easy Detox Recipes blog comes in – transforming comfort food! I was really missing a sweet treat one afternoon, something I could feel good about eating, and these No Sugar No Flour Healthy Cookies were born. They’re my little piece of Southern comfort, made clean, proving you don’t need sugar or flour to satisfy a sweet tooth.

Why You’ll Love These No Sugar No Flour Healthy Cookies

Seriously, these No Sugar No Flour Healthy Cookies are a game-changer! If you’re looking for a treat that tastes amazing but doesn’t derail your healthy eating goals, you’ve found it. My mission with Easy Detox Recipes is all about making clean eating accessible and delicious, and these cookies totally nail it. They’re like a little hug in cookie form, perfect for when that sweet craving hits hard but you want to stick to your guns. You get all the satisfaction without any of the guilt!

• They’re naturally sweet and super satisfying, thanks to those ripe bananas!
• You can whip them up in a flash – perfect for busy days when you need a quick, healthy snack.
• They’re genuinely the perfect companion for your afternoon coffee or as a post-workout reward.
• Say goodbye to added sugars and refined flours; these are made with wholesome goodness.
• It’s a delicious way to enjoy a real treat without compromising your health or your goals. These guilt-free cookies are a must-try!

Gathering Your No Sugar No Flour Healthy Cookies Ingredients

Alright, let’s get down to business and gather everything you need for these amazing No Sugar No Flour Healthy Cookies! You’ll be surprised how simple this list is, and that’s part of why I love them so much. It’s all about real, wholesome ingredients coming together to make something truly delicious and guilt-free. We’re skipping all the usual suspects like sugar and flour, and leaning into the natural sweetness and texture from a few power players. Here’s what you’ll want to have on hand:

Ingredient	Quantity	Preparation Notes
Ripe Bananas	2 medium	Mashed. Make sure they’re nice and ripe – that’s where the sweetness comes from!
Rolled Oats	1 cup	Use standard rolled oats, not the instant kind. They give the best texture.
Almond Butter	1/4 cup	Unsweetened, natural almond butter is best here so we don’t add any hidden sugars.
Cinnamon	1/2 teaspoon	Ground cinnamon for that cozy, comforting spice.
Dark Chocolate Chips	1/4 cup	Look for a sugar-free variety to keep these cookies truly guilt-free.
Vanilla Extract	1 teaspoon	Pure vanilla extract adds a lovely depth of flavor.

Crafting Your No Sugar No Flour Healthy Cookies: Step-by-Step

Alright, let’s get these amazing No Sugar No Flour Healthy Cookies into the oven! It’s honestly so simple, you’ll be amazed at how quickly you can whip up a batch of these guilt-free goodies. Trust me, the hardest part is waiting for them to cool!

Preheating and Preparing Your Baking Station

First things first, let’s get our oven ready. Preheat it to 350°F (that’s 175°C). While it’s heating up, grab a baking sheet and line it with parchment paper. This is key, y’all! It prevents any sticking and makes cleanup a breeze. Parchment paper is your best friend here.

Mixing the Dough for Your No Sugar No Flour Healthy Cookies

Now for the fun part – mixing! Grab a medium-sized bowl. Start by adding your mashed ripe bananas, the almond butter, and the vanilla extract. Give that a good stir until it’s all nicely combined and looks smooth. Then, it’s time to add the dry stuff: the rolled oats and the cinnamon. Gently fold those in until everything is just combined. Don’t overmix it! Finally, toss in those sugar-free dark chocolate chips and give it one last gentle stir to distribute them evenly. You want to see those little chips peeking out!

Shaping and Baking Your Healthy Cookies

Spoon rounded tablespoons of the cookie mixture onto your prepared baking sheet. You can use an ice cream scoop for uniform cookies, or just a regular spoon. Gently flatten each cookie a bit with the back of your spoon or your fingers – they won’t spread a whole lot on their own. Pop them into your preheated oven and bake for about 15 to 20 minutes. You’re looking for the edges to be nice and golden brown. That’s your cue they’re ready!

Cooling for the Perfect Texture

This is the part that requires a little patience, but it’s totally worth it! Once they’re out of the oven, let the cookies cool on the baking sheet for a few minutes. Then, carefully transfer them to a wire rack to cool completely. This step is super important for getting that perfect texture – they firm up as they cool, so resist the urge to bite into a warm, soft one… unless you like that, of course!

Tips for Perfect No Sugar No Flour Healthy Cookies Every Time

Okay, y’all, let’s make sure these No Sugar No Flour Healthy Cookies turn out absolutely perfect every single time! It’s pretty straightforward, but a couple of little tricks can make all the difference. My goal is always to make healthy eating feel like a treat, not a chore, and these tips help keep it that way!

Achieving the Right Sweetness and Texture

The secret weapon here is really ripe bananas! The spottier they are, the sweeter they’ll be, and that’s what we want since we’re skipping the sugar. Also, be gentle when you mix in the oats and chocolate chips. Overmixing can make the cookies a little tough, and we want them nice and tender, right? Just mix until everything is combined.

Customizing Your Healthy Snack Cookies

While these guilt-free cookies are fantastic just as they are, don’t be afraid to play around a little! If you love a bit more spice, a pinch of nutmeg or ginger alongside the cinnamon is lovely. You could also add a handful of chopped nuts like walnuts or pecans, or even some chia seeds for an extra boost. Just remember to keep it sugar-free and flour-free!

Frequently Asked Questions About No Sugar No Flour Healthy Cookies

Got questions about these yummy No Sugar No Flour Healthy Cookies? I get it! It’s always good to know the little details. I’ve tried to make them as straightforward as possible, but here are some things folks often ask:

Can I use a different nut butter?

Oh, absolutely! While I love almond butter for its flavor, feel free to swap it out. Peanut butter works wonderfully and gives a more classic flavor. Cashew butter or even sunflower seed butter (for a nut-free option) would also be delicious. Just make sure it’s the natural, unsweetened kind!

How long do these guilt-free cookies last?

These guilt-free cookies are best enjoyed within about 3-4 days when stored in an airtight container at room temperature. If it’s really warm where you are, popping them in the fridge will help them keep a bit longer, maybe up to a week. They’re so good, though, I doubt they’ll last that long!

Are these cookies suitable for children?

Definitely! These are a fantastic alternative for kids’ snacks. They’re naturally sweetened by the bananas and have simple, wholesome ingredients. They’re a great way to introduce little ones to healthier treats without the sugar rush and crash. My own little ones gobble them up!

Can I make these cookies gluten-free?

Yes, you absolutely can! The key is to make sure you’re using certified gluten-free rolled oats. The rest of the ingredients are naturally gluten-free, so as long as you grab those GF oats, you’re all set to make these healthy cookies gluten-free!

Nutritional Snapshot of Your No Sugar No Flour Healthy Cookies

Now, let’s talk about what’s packed into these little treasures! When you’re making yummy treats like these No Sugar No Flour Healthy Cookies, it’s always good to have an idea of what you’re getting. These numbers are estimates, of course, because bananas can vary and how much chocolate chip you sneak in is up to you! But this gives you a great general idea of how wholesome these cookies really are. It’s pretty amazing how much goodness we can pack into one little cookie without any added sugar or flour!

Nutrient	Amount (per cookie)
Serving Size	1 cookie
Calories	150
Fat	7g
Saturated Fat	2g
Carbohydrates	20g
Fiber	3g
Protein	4g
Sugar	8g
Sodium	5mg
Cholesterol	0mg

Storing and Reheating Your No Sugar No Flour Healthy Cookies

Alright, so you’ve made these incredible No Sugar No Flour Healthy Cookies and you have a few left over… if that ever happens! Keeping them fresh is super important so you can enjoy them later. These cookies are pretty forgiving, but a little care goes a long way in keeping that perfect texture and taste.

Optimal Storage Methods

The best way to store these guilt-free cookies is in an airtight container. You can keep them on the counter for about 3-4 days. If your kitchen tends to be on the warmer side, or you want them to last a bit longer, pop them in the fridge! They’ll stay good for about a week that way, and sometimes a chilled cookie is just what you need.

Reviving Your Healthy Cookies

Honestly, these cookies are usually best at room temperature or slightly chilled. But if you want to warm them up a bit, just pop one or two in a toaster oven for a minute or two, or gently microwave them for about 10-15 seconds. They’ll soften right up. Just be careful not to overheat them, or they can get a bit too soft!

Share Your No Sugar No Flour Healthy Cookies Creations

I just LOVE hearing from you all! If you whip up a batch of these No Sugar No Flour Healthy Cookies, please, please tell me about it! Drop a comment below and let me know how they turned out, or if you tried any fun variations. Your feedback is what makes my Easy Detox Recipes blog so special! You can also find more delicious recipes and inspiration on our Pinterest page or follow our journey on Medium.

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